2/29/12 Workout link →
Got my evening workout in from BCX express. Arms Express bootcamp. Very tough workout took 40 minutes to complete. Breakfast: Green Smoothie (with Spinach) Morning Snack: Gluten Free Banana Bread Fruit Salad Lunch Jamba Juice Green Smoothie Evening Snack Cinnamon almond raisin Snack 1 grapefruit Dinner 2 chicken Legs 1/4 cup quinoa
Reblog if you don't drink soda.
twigtotoned: milesmeterskilometers: I feel like I am the only one who omits soda. I hate soda. Always have.
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains: Hope you squeezed in your Hatha Yoga Weekend Workout yesterday! If not, go back and do it in later this week. THIS workout is a yoga detox (perfect for the Sunday following what MAY have been a party hearty Saturday night). This workout involves a bit of twisting, which is good for the…
Weekend Workout: Crazy Eights 30 Minute Time...
fitvillains: This one’s CRAZY! The Crazy Eight’s Weekend Workout is a STRENGTH-CARDIO time challenge that will build strength and endurance, while scorching calories and engaging your whole body. Each ‘crazy’ exercise is a compound movement or combination of movements that you’ll repeat 8 times before moving on to the next. 8 reps of all 8 exercises = one round. Rest when you need to, but...
Great Ab Workout
fit-healthy-happy: 3 x 30 crunches 3 x 30 leg lifts 3 x 25 oblique crunches 3 x 60 Russian twist 3 x 25 V sit 3 x 30 reverse crunch 3 x 60 bicycle crunch