March 2012
2/29/12 Workout link →
2/29/12 workout
Got my evening workout in from BCX express. Arms Express bootcamp. Very tough workout took 40 minutes to complete.
Breakfast:
Green Smoothie (with Spinach)
Morning Snack:
Gluten Free Banana Bread
Fruit Salad
Lunch
Jamba Juice Green Smoothie
Evening Snack
Cinnamon almond raisin Snack
1 grapefruit
Dinner
2 chicken Legs
1/4 cup quinoa
February 2012
Reblog if you don't drink soda.
twigtotoned:
milesmeterskilometers:
I feel like I am the only one who omits soda.
I hate soda. Always have.
1 tag
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Hope you squeezed in your Hatha Yoga Weekend Workout yesterday! If not, go back and do it in later this week.
THIS workout is a yoga detox (perfect for the Sunday following what MAY have been a party hearty Saturday night). This workout involves a bit of twisting, which is good for the…
Weekend Workout: Crazy Eights 30 Minute Time...
fitvillains:
This one’s CRAZY!
The Crazy Eight’s Weekend Workout is a STRENGTH-CARDIO time challenge that will build strength and endurance, while scorching calories and engaging your whole body.
Each ‘crazy’ exercise is a compound movement or combination of movements that you’ll repeat 8 times before moving on to the next. 8 reps of all 8 exercises = one round. Rest when you need to, but...
Great Ab Workout
fit-healthy-happy:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
